Snow, Exercise and Diet
It snowed this morning and I used that as an excuse to not ride my bike. But by the afternoon I managed to squeeze in a ride around the lake and it was more of a workout than usual as the wind was really pretty strong,
Above is a pic from my ride and below one of the neighborhood this morning.
I plan to ride tomorrow morning but I got hooked on Season one of Heroes and since they are free online with netflix I stayed up late tonight and last night watching. I hope I can force myself out the door in the morning
This part of my new diet which I call "I drink Wine and Beer on the weekend and not during the week and I try to exercise more". After one week I weigh about the same but I swear my pants are not as tight and in Aikido I have more stamina. We will see how I feel after another week. I may have to redefine weekend to exclude Sunday