Summer Cold Treatment

Just a quick note that at practice we ended with the ever popular but dreaded (by newer students) koshi nage, this time from morote tori (two hands grabing two hands)

Always a good way to end a class.

I felt a summer cold coming on all day so I wanted to sweat it out and then after class I broke my diet for my other patented cold treatment of 2 to 3 Guinness stout beers and an alka-seltzer cold plus and then off to bed.